Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. Have you ever felt as though you are going through life stuck on autopilot, making the same poor decisions resulting in the same negative outcomes In How to Do. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives.

Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of.

Product Details Specification Reviews Delivery & Returns. Now Dr LePera is ready to share her much-requested protocol with the world. RRP 32.99 (42 OFF RRP) 4 payments of 4.75 Learn more.

After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. How to Do the Work: Nicole LePera FranklinCovey 61.4K subscribers Subscribe 2. In How to Do the Work, she offers both a manifesto for SelfHealing as well as. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. LePera is ready to share her much-requested protocol with the world. Join The Better! Community On Facebook. Get the show notes here.As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole aka “The Holistic Psychologist” often found herself frustrated by the limitations of traditional psychotherapy. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them, and understanding the tendencies of your inner child. In this episode, we discuss why we fear doing the work to better ourselves, understanding our conscious self.

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